well, one way or another I am going to lose this weight... so today I went to the gym. Usually I do thrity minutes on the treadmill... today the nice young man took me to the ellipical machine... it's like a stairstepper but has forward motion intead of up and down... after 10 minutes I thought I was going die... but I stayed for 35... not bad..... hopefully the trainer will call me and set up my 1st hour... I need some how to be accountable to just me..
No weight or measurement today since I know I have gained weight...
- 6 pieces of melba toast
- 3 slices of cheese
- KFC chicken (no sides)
- atkins ice cream
I hope I do better... I want to lok good soon... would have been nice today if I could have looked good to go out... oh well...
HAPPY ST. PATTY's DAY